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Wipe Out!

  • Length: 0:39
  • Rating Average: n/a
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  • Author: stevenray417

Tags: face  jumps  out  plants  sledding  snow  wipe 

Wicked jump followed by a face plant!!!

What Not to do when sledding(Episode1)

  • Length: 2:44
  • Rating Average: n/a
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  • Author: PhantomLuver2

Tags: club  clubpenguin  do  food  funny  hand  home  Luver  not  penguin  Phantom  PhantomLuver  purell  sanitizer  sledding  to  What  when 

This is a new segment I have!The what not to do videos are very informative about stuff.My friend Vivianna helps me with these videos.She has just joined GoofyPuppy productions.Be prepared to see her a lot.If you read this the keyword is:Purell leaves hands feeling refreshed.

SIDS6

  • Length: 1:36
  • Rating Average: n/a
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  • Author: Kirobulin

Tags: Calgary  Dance  Infant  Island  Music  sled  Sudden  Syndrome 

Sids Sled Island

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Supine Pull Up

  • Length: 0:24
  • Rating Average: n/a
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  • Author: gshinoskie

Tags: back  barbell  body  building  DB  dumbbell  exercise  explosive  extension  index  lat  lifting  plyometric  powerlifting  pull  pulldown  pulley  rope  row  sled  specific  sports  strength  training  up  v-bar  weights  work 

Lying under a bar palms facing you then pull chest to bar

Supinated Grip Row

  • Length: 0:16
  • Rating Average: n/a
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  • Author: gshinoskie

Tags: back  barbell  body  building  DB  dumbbell  exercise  explosive  extension  index  lat  lifting  plyometric  powerlifting  pull  pulldown  pulley  rope  row  sled  specific  sports  strength  training  up  v-bar  weights  work 

Palms facing up seated row

Row using Sled

  • Length: 0:21
  • Rating Average: n/a
  • View Count:
  • Author: gshinoskie

Tags: back  barbell  body  building  DB  dumbbell  exercise  explosive  extension  index  lat  lifting  plyometric  powerlifting  pull  pulldown  pulley  rope  row  sled  specific  sports  strength  training  up  v-bar  weights  work 

Row using the sled. Concentric work only no eccentric work

Seated Rope Row

  • Length: 0:22
  • Rating Average: n/a
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  • Author: gshinoskie

Tags: back  barbell  body  building  DB  dumbbell  exercise  explosive  extension  index  lat  lifting  plyometric  powerlifting  pull  pulldown  pulley  rope  row  sled  specific  sports  strength  training  up  v-bar  weights  work 

Seated row using the rope attachment

Rope Stiff Arm Pulldown

  • Length: 0:17
  • Rating Average: n/a
  • View Count:
  • Author: gshinoskie

Tags: back  barbell  body  building  DB  dumbbell  exercise  explosive  extension  index  lat  lifting  plyometric  powerlifting  pull  pulldown  pulley  rope  row  sled  specific  sports  strength  training  up  v-bar  weights  work 

pulldown with rope keeping the arms straight

Pronated Wide Grip Row

  • Length: 0:15
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  • Author: gshinoskie

Tags: back  barbell  body  building  DB  dumbbell  exercise  explosive  extension  index  lat  lifting  plyometric  powerlifting  pull  pulldown  pulley  rope  row  sled  specific  sports  strength  training  up  v-bar  weights  work 

Palms facing down seated row with a wide grip

Overhead Medball Slam

  • Length: 0:16
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  • Author: gshinoskie

Tags: back  barbell  body  building  DB  dumbbell  exercise  explosive  extension  index  lat  lifting  plyometric  powerlifting  pull  pulldown  pulley  rope  row  sled  specific  sports  strength  training  up  v-bar  weights  work 

Plyometric lat and core exercise using a med ball

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